May 12, 2015

 In WOD

Warm Up: D

1)BS: 1X6@70% 1X6@80% 1X3@90% 1X2@95%
2)FS: 1X5@65% 1X4@75% 2X4@80%

WOD:

As many rounds as possible in 12 minutes of:

Sprint 100 yards
10 Pull Ups
10 Push Ups

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