May 12, 2014

 In WOD

1) HBBS: 1X6@70% 1X6@80% 1X3@90% 1X2@95% (1Broad Jump in between set)

2) FS: 1X5@65% 1X4@75@ 2X4@80%  (1Broad Jump in between set)

WOD: 12 Min AMRAP

1 Sled Drag

6 over-the-box Burpee

8 Thrusters (95/65)

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