May 10, 2016

 In WOD

Coaches Warm Up

  1. Strict Press 5×2@80+%

For Time

21 Push Press (55% of max Push Press)

21 Box Jumps (24/20)

Run 400 meter

15 Push Press

15 Box Jumps

Run 400m

9 Push Press

9 Box Jumps

Run 400m

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