May 10, 2013

 In WOD

1) 5X5 Deadlift @ 60% max weight using bands. Bands to be places under feet and attached to bar. Work on explosive, fast pull off the ground.

2) 5X5 Bench Press  (rest 60/90 seconds in between sets)

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For time.

21 Overhead Squats 95/65#

400m Run

15 Thrusters 95/65#

400m Run

15 Thrusters 95#

400m Run

21 Overhead Squats 95#

400m Run

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