May 1, 2015

 In WOD

Warm Up: A

1)5X2 Snatch Balance(moderate weight)

2)1 Power Snatch +2 snatch squats 2X2@65% 1X370%

WOD: 4 RFT

4 Tire Flips

2 Sled Push (ATB)

15 Deadlifts (225/155)

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