March 8, 2016

 In WOD

Coaches Warm Up

  1. Skill: Handstand walks

WOD : Ro 2 unds

2AMRAP

10 OH Squats (95/65)(135/95)

10 Pull Ups

Rest 2 mins

2AMRAP

10 Power Clean (135/95)(185/125)

10 Pistol alternating (scale Air squats)

Rest 2mins

2AMRAP

10 Deadlift (185/125)(275/175)

10 Dips

Rest 2mins and repeat

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