March 4, 2016

 In WOD

Coaches Warm Up

  1. mobility work (10 min)

Wod : 16.2

4 min

25 T2B (scale Knee raisers)

50 DU (scale 50 singles)

15 Squat Cleans (135/85) (scale 95/55)

them by 8 min

25 T2B ( scale same)

50 DU (scale same)

13 Squat Cleans (185/115) ) scale (115/75)

then by 12 min

25 T2B ( scale same)

50 DU ( scale same)

11 Squat Cleans (225/145) Scale ( 135/95)

 

Remained of class Open Gym

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