March 4, 2013

1) 7X2 Squat Cleans – heaviest possible

2) 3X5 -Bent-Over Rows

For time:

9 KB Thrusters 24/16kg
9 K2E
Row 500m
18 KB Thrusters 24/16kg
18 K2E
Row 500m
9 KB Thrusters 24/16kg
9 K2E