March 31, 2016

 In WOD

Coaches warm up

 

1)Skill – Pull-ups

Strict

5 Rounds

Min 1: 20sec All Out Row

Min 2: 20sec Max Strict HSPUs

Min 3: 3 Touch and Go Power Cleans (75-80% max)

Min 4: 20sec Max TTB

Min 5: 5  High Box Jumps

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