March 3, 2014

 In WOD

1)  3 position Cleans: 1X3@ 60%, 1X3@65%

2) Clean Deadlift: 5X4@ 85%

wodgods-e1393096912750

 

14.1  Open WOD

10 min AMRAP

30 D/U

15 Power Snatches (75/55)

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