March 26, 2013

 In WOD

1) Front Squats: 5X3 ( pause on first rep at bottom)

2) ME Dips X 3

” Training Wheels ”

3 Rounds For Time:

20 Power Cleans (135, 95)

40 Abmat Sit Ups

Immediately After The Three Rounds…

500 Meter Row

Score: Time it takes to complete all three rounds plus the 500 meter row.

 

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