March 24, 2015

 In WOD

Warm Up : 1)Partner Junk Yard Dog 2) band Shoulder mobility

1) 5 Sets of 3 Touch and Go Power Cleans @ 65%

AMRAP 9

2 Power Cleans (135/95)

25 Double Unders

4 Power Cleans (135/95)

25 Double Unders

6 Power Cleans (135/95)

25 Double Unders

*Continue to increase Power Cleans by 2 reps each round

Double Unders remain at 25 a round

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