March 23, 2016

 In WOD

Coaches Warm Up

  1. Partner Stretch

WOD: On a continuously running clock

At 0:00

3 Rounds

15 KBS (50/35)

20 Wall Balls (20/14)

At 10:00

3 Rounds

10 KBS (50/35)

15 Box Jumps (24/20)

At 20:00

21-15-9

KBS (50/35)

Burpees

record all 3 times

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