march 22, 2016

 In WOD

Coaches Warm Up

 

  1. Power Clean & Jerk

(build to a heavy single) 15 Min

8AMRAP

2-4-6-8-10-12 ……

Burpees

Pull-up

Power Clean (135/95)(115/65)(95/45)

***After Party Goat work***

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