March 22, 2013

 In WOD

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

 
“Goat Mash Up”    

Picks two movements they want to improve on ( 10 Minutes on each)

 

 

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