March 21, 2014

 In WOD

1) Shoulder/ Hip  Mobility

2)  Bench Press : 7X3 @ 85%

 

CF Open 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

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