March 20, 2012

 In WOD

Hang Cleans: 3,3,2,2,1,1,1

Good Luck Alex !!

 

4 Rounds For Time:

20 box jumps

30 Kettlebell Swings

40 Double Unders

Strength Class:  Shoulder Mobility Work/ Hang Shrugs
10 sets of the following Complex :

High Hang Squat Clean + Hang Squat Clean + Squat Clean

 

 

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