March 2, 2016

 In WOD

Coaches Warm Up

Skill: HSPU’s

WOD: 2 Rounds (28mins)

3AMRAP

10 Hang Power Clean (95/65)

10 HR Push -ups

Rest 2mins

3AMRAP

10 S2OH (95/65)

10 TTB

Rest 2mins

3AMRAP

10 Burpee Bar Hops

10 Wall Balls (20/14)

Rest 2 mins and repeat

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