May 2, 2016

 In WOD

Coaches Warm Up

BS: 1×8@65% 1X6@75% 1X4@85% 1X4@90%

FS: 1X5@70% 1X4@80% 1X3@85% 1X3@90%

WOD:Jackie”

For time:

1000m Row

50 Thrusters (45)

30 Pull-ups

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