March 19, 2015

 In WOD

1)Squat Therapy

2)BS1X5@60%1X5@65%1X5@70%1X5@75%

WOD:

For Time:

100 Double Unders, 50 Air Squats

80 Double Unders, 40 Air Squats

60 Double Unders, 30 Air Squats

40 Double Unders, 20 Air Squats

20 Double Unders, 10 Air Squats

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