March 18th, 2013

 In WOD

1) Back Squats: 5X1

2) Reverse Hyper: 5X3

For time:
Row 500 meters
Bench press, 30 reps (135/85)
Row 1000 meters
Bench press, 20 reps (135/85)
Row 500 meters
Bench press, 10 reps (135/85)

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