March 18, 2015


1) Max # of sit ups without stopping

2)Work up to max Thruster

WOD: “Goat Day”

20 Minutes on The Minute

Odd Minute: Goat 1

Even Minute: Goat 2

*Goat day is a day you get to work

on your weaknesses. You will spend

time with your coach during the warm-up

coming up with two skills/movements you

want and need to work on.

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