March 17, 2015

 In WOD

1)Max # of Pull ups without stopping

2)Touch and go Power cleans: 8X3 (AHAP)

WOD:On the Minute x 15:

Minute 1: 12  Deadlift (245/185)

Minute 2: 25 Abmat Sit-Ups

Minute 3: ACTB Shuttle Sprint

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