March 16, 2016
Coaches Warm Up
- BS: 5X5 (65-75%)
-
FS 5X3 (70-80%)
WOD: AMRAP 14:
10 Plate Ground To Overhead (45/25)
20 Sit-Ups
30 Air Squats
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Coaches Warm Up
FS 5X3 (70-80%)
WOD: AMRAP 14:
10 Plate Ground To Overhead (45/25)
20 Sit-Ups
30 Air Squats