March 15, 2016

 In WOD

Coaches Warm Up

 

  1. Snatch:8EMOM

2 Snatch (building)

WOD: 2 Rounds (12:00)

Min 1: 5 Power Snatches (95/65)(135/95) + 5 Pull-ups (3 MUs)

Min 2: 15/12 Calorie Row

Min 3: 5 Clean (95/65)(185/125) + 5 Pull-ups (3 MUs)

Min 4: 15/12 Calorie Row

Min 5: 5 Thrusters (95/65)(135/95) + 5 Pull-ups (3 MUs)

Min 6: 15/12 Calorie Row

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