March 15, 2013

 In WOD

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 20/24″ box

 
Work on your goat skills or lifts
&
Mobility
Sat is our St Pat’s WOD dress in your green people !!!
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