March 15, 2012


Warm Up: Burgener warm up, Mobility work

Snatches: 5X3

AMRAP 9 minutes :

2 Deadlifts (90% of max)

2 Muscle Ups or Scale to off floor or bands

Snatch Complex : Mobility, Tall/Hang/Power Snatches ( we are going to break it down and build it back up )

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