March 14, 2016

 In WOD

Coaches Warm Up

 

  1. Push Press

5×3 (70-80%)

WOD: 20AMRAP

10 cal Row

10 Situps

100m Run

10 KBS (53/35)

10 Burpees

100m Run

*** 16.3 redo at 6:30 only***

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