March 11, 2013 By crossfit Posted March 11, 2013 In WOD 2013-03-112016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 1) Front Squats: 10X1 2) ME x 3 GHD for time : Row 1000 meters 50 Push-ups Run 1000 meters 50 Pull-ups crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017