June 9, 2016

 In WOD

1)BS:1×5@60%1X5@65%1×5@70%1X5@75%

FS: 1X5@60%1X5@65%2X5@70%

WOD:AMRAP 15

1 Rope Climb

4 Strict Handstand Push-ups

8 Kettlebell Swings (70/53)

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