June 9, 2015

 In WOD

Warm up: 4 min AMRAP
20 Double Unders

10 air squats


1) BS: 1X5@60%1X5@65% 1X5@70% 2X5@75%

FS:1X5@60% 1X5@65% 2X5@70%

WOD:

AMRAP 3

6 cleans (155/105)

6 Burpees Over the Bar

-Rest 1 Minute-

AMRAP 3

Sit Ups

-Rest 1 Minute-

AMRAP 3

6 cleans (135/95)

6 Burpees Over the Bar

Score by reps

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