June 9, 2014

 In WOD

1) HBBS: 1X5@60% 1X5@70% 2X5@75%

2) FS 1X5@65% 1X5@70% 1X5@75%

WOD: 4RFT

10 Power Snatch ( 115/75)

10 HSPU

10 DL (225/155)

10 Strict Pull Ups

After Party Comp of the day :  Max sit Up in 2 min

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