June 8, 2016

 In WOD

Warm Up: 800 Meter run for time

1a) 5X3 Atlas Stones
1b) 5X3 Tire Flips

WOD: 5 RFT

5 Deadlifts 225#/155#

10 Kettlebell or DB Thrusters

200m Run

Recent Posts

Leave a Comment