June 8, 2016

 In WOD

Gymnastics Static Strength

12EMOM

Min 1: 30sec Hollow Body Holds

Min 2: 30sec Arch Holds with PVC Pipe

Min 3: HS Walk or 30sec HS Holds

WOD: 5 Rounds

250m Row

25 Thrusters (45/33)

15 TTB

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