June 7, 2016

 In WOD

1) 8 EMOM

  2 Squat Snatch (70-80%)

WOD: 4 rounds

3AMRAP

3 Squat Snatch (135/95)

6 Power Clean (135/95)

30 DU’s

Rest 1min between AMRAPs

*Start the next AMRAP where the previous one left off

*Score = Total reps.

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