June 6, 2012

 In WOD

Front Squats : 5X5         “CFMH on CrossFit main page today under affiliate section ”

” Training Wheels ”

3 Rounds For Time:

20 Power Cleans (135, 95)

40 Abmat Sit Ups

Immediately After The Three Rounds…

400 Meter Run

Score: Time it takes to complete all three rounds plus the 400 meter run.

 

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