June 5, 2014

 In WOD

1) HBBS: 1X5@60% 1X5@65% 2X5@70%

**  1 explosive movement in between sets ***

2) FS: 1X5@60% 1X5@70 1X5@75% !x5@80%

WOD: 3RFT

20 Renegade DB Row/Push Ups ( 10R/10L)

50 Double Unders

 

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