June 3, 2015

 In WOD

Warm Up: 4 min
8 box jumps/8 lunges

1) Work on Snatch balance (light weight)
2) work up to 1 Rep max snatch 

WOD: 

For time:
75/55 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents

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