June 29, 2016

 In WOD

4 Rounds

20 Pull-ups

30 HR Push-ups

40 Sit-ups

50 Air Squats

Rest 3mins between rounds

*Score is total time minus the 12mins of rest. 

“Midline Madness”

3 Rounds

10 TTB

20 GHD Sit-ups

30 sec bicycles

40 Flutter Kicks

50 Plank holds

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