June 29, 2011
Press : 5X5
For time 5 rounds of:
Wall ball 20 shots with 20 pound ball
Toes to Bar or knees to elbows 15 reps
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Press : 5X5
For time 5 rounds of:
Wall ball 20 shots with 20 pound ball
Toes to Bar or knees to elbows 15 reps