June 28, 2016

 In WOD

8EMOM

Even: 1-5 Strict Deficit HSPUs

Odd: 40sec Pike to Hollow Body

8EMOM

1 Power Snatch (building)

Rest 2mins

8EMOM

1 Squat Clean & Jerk (building)

“Grace”

30 C&J (135/95)

Post WOD:

4×10 Pistols work

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