June 28, 2013

 In WOD

1) Banded Deadlifts @ 50% 1 rep every 15 seconds for 3 minutes

2) Bench Press: 7X2

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Elizabeth

21-15-9 reps of:
Clean 135/95 pounds

530 pm & 6:30 pm  Rowing Seminar Taught by Helen
Ring dips

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