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June 27, 2016

Home » June 27, 2016

June 27, 2016

By Justin
 Posted June 26, 2016
 In WOD
2016-06-262016-06-26http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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1) 1 Rep BS

WOD:4 Rounds

400m Run

4 MU’s/(scale 12 Pull ups)

40 DU’s

Post WOD

3×10 Ring pull ups

3×25 GHD

Justin
Justin
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