June 27, 2016
1) 1 Rep BS
WOD:4 Rounds
400m Run
4 MU’s/(scale 12 Pull ups)
40 DU’s
Post WOD
3×10 Ring pull ups
3×25 GHD
Recent Posts
1) 1 Rep BS
WOD:4 Rounds
400m Run
4 MU’s/(scale 12 Pull ups)
40 DU’s
Post WOD
3×10 Ring pull ups
3×25 GHD