June 27, 2014
1) Squat Therapy
2) Pause Back Squats 1X3@70% 3X2@75%
Pause FS: 3X1@60% 3X2@65%
Wod: 3 RFT
400 meter Run
25 Burpees
50 Double Unders
Recent Posts
1) Squat Therapy
2) Pause Back Squats 1X3@70% 3X2@75%
Pause FS: 3X1@60% 3X2@65%
Wod: 3 RFT
400 meter Run
25 Burpees
50 Double Unders