June 25, 2015

 In WOD

Warm Up: 5 Min

10 Sit Ups

10 Air Squats

BS: 1×5@65% 1×5@70 1×5@75

FS: 1×5@65 1×5@70 1×5@75

WOD:“Annie”

50-40-30-20-10 reps of Sit-ups and Double Unders (3 singles for a DU)

Recent Posts

Leave a Comment