June 24, 2016

 In WOD
  1. 1 rep Strict Press (10 min)

WOD: for time

10 Strict Press (115/75)

20 Push Press(115/75)

25 Front squats(115/75)

30 Push Jerk (115/75)

35 BS (115/75)

Post Wod :

3X10 strict Chin Ups

3X10 Diamond push ups

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