June 23, 2016

 In WOD

1)BS:1×5@60%1×5@79%2×5@75%

2)FS:1×5@60%1×5@70%1×5@75%

WOD: For time

40 KB swing (50/35)

200 meter run

30 T2B

200 meter run

20 Hang Power Cleans (115/75)

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