June 23, 2015

 In WOD

Warm Up: 4 Min

10 Burpees

10 Jump Lunges

BS: 1×5@60 1×5@70 2×5@75%

FS:1×5@65 1×5@70 1×5@75

WOD:Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

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