June 23, 2014

 In WOD

1) OHS 1×5@60% 2X3@70%

2) Balgarian 1 Leg squats (10R/10L) X 5

WOD: 3 RFT

50 Meter Sprint (To Hill and Back)

15 Box Jumps (24/20)

15 TTB

 

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