June 23, 2011 By crossfit Posted June 23, 2011 In WOD 2011-06-232011-06-23http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Split Jerk 1,1,1,1,1,1 Speed ! Complete 4 rounds for time: Run 400 meters 50 Squats crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017 Leave a Comment Cancel reply